Is it possible for two people to track their sleep at the same time? As long as pets do not interfere with a person’s breathing or heart rate during sleep, they should not affect the results. If the device is not wearable, a person can typically program certain settings to account for partners. If a sleep tracking device is wearable, a partner or pet should not influence the data. Can a partner or pet influence the results of a sleep tracker? By comparison, sleep trackers are less sensitive and more likely to produce inaccurate data. Unlike sleep trackers, polysomnography also collects brain wave data to determine how much time a person spends in the different stages of sleep.Īnalyzing brain wave data is the only definitive method for diagnosing sleep disorders. Sleep trackers collect a limited amount of data compared to polysomnography. Tracking sleep behavior trends may help a doctor monitor the underlying condition more closely.īelow are some answers to frequently asked questions about sleep trackers: How accurate are sleep trackers? Neurological conditions and sleepĬertain neurological conditions may cause sleep disturbances. Sleep disturbances can play a role in the onset or exacerbation of various mental health conditions, including:Ī person who experiences symptoms of any of the above conditions may wish to track their sleep disturbances and share the information with their doctor. This, in turn, may exacerbate mental health symptoms.
Some mental health conditions may disturb sleep. underactive thyroid or overactive thyroid.People with chronic conditions that cause nighttime waking may find it useful to collect data on their sleep.
There are many possible causes of sleep disorders, including some physical and mental health conditions, that can cause people to wake easily and frequently. A sleep tracker may help a person identify trends in their sleep behavior and may alert them to possible sleep disorders.
0 kommentar(er)
